Those of you who know me know that I am always up for a chuckle but have recently discovered that laughing can also be good for us physically and emotionally.
|Care to share the joke missy?? :)|
Apparently your body cannot tell real or fake laughter apart, so you can essentially create laughter superficially and still get all the great benefits. Which is how the practise of laughter yoga came about...
So just to help you on your way, and for my own personal enjoyment, below are some of my favourite internet videos which will (I hope) guarantee a chuckle!
Till next time,
Take care (and keep warm)!